Life is hectic, slowing down is key for balance. Since 1999 my acupuncture practice has evolved with the implementing of herbs, essential oils, sound therapy, stone medicine, food harmonizers and Five Element wisdom to offer each being an opportunity to reset, listen within and find Your unique way to BE in the world. Tap into your innate healing energy and let the river of life flow… so you may thrive.
Image by Coleur: https://pixabay.com/photos/water-lily-aquatic-plant-flower-3784022/
Greetings from the Water Element, How can this time become one of creative exploration – getting out those paints you have kept in the cupboard?? This is a welcomed time for replenishment, stillness, meditation, or any slowing down engagement that nourishes your Soul. Transform the fear into courage, allow yourself a deep aligning within that has you truly contemplate to be worthy of this precious time. Water is the part of us that embodies Presence. Be with your Self. Open to your intuitive knowing and trust the unfolding. Water beckons us all to live authentically.
Greetings Fellow Travelers
During these chaotic times of so much unknown, we have all entered unprecedented territory. My intent is to share the Wisdom of the Elements as practical guidance to find balance. We, humans, like to think we have control, so when events and an invisible “virus” deconstructs our way of life, society functions, and the world’s economies… everyone is within this collective cauldron of change. Each of us has walked into this moment with all the baggage of our stories beforehand. For some, dealing with the fear of basic survival issues has been a constant… they never knew if rent would be made, or if cancer would return, or if a child would relapse again. Others invested… literally in ensuring their well-being would be supported by their hard work and savings – so as we hit market reactivity resonant with the Great Recession, this erratic stripping of one’s “worth” is absolutely overwhelming. We are all being asked to step up in ways we never thought we could, as individuals, but most importantly as fellow human beings honoring so many that are suffering. Chaos creates circumstances that truly ignites the potential for radical transformation, but it takes a radical trust!
The 5 Elements of Chinese Medicine are not only tools for medical diagnosis created with over 4,000 years of observation and application of diet, herbs, acupuncture and essential oils. They also reflect how our psychological imbalances may be harmonized. We all have the 5 Elements within us, as we all have a liver (Wood), heart (Fire), spleen/stomach (Earth), lungs (Metal) and kidneys (Water). Each element also has a personality – a “go-to” when stressed or in survival mode and most of us are comfortable in 2-3 of the elemental proclivities.
For example, the Wood aspect of ourselves is the part that strategizes in times of stress. The wood is most comfortable when doing, moving, building, and engaging. It is the most challenged by a lockdown as all that energy can feel trapped when not hiking, running, or being drained. Hence it is the aspect that corresponds to headaches, jaw tension, muscle stiffness as some of the physical symptoms. As for the psychological ones it is the element that easily gets frustrated or angry when not able to”do” what it needs to be independent and free.
I will share more in the audio below.
For any interested in learning more about your own elemental allies, please fill out the 5 element questionnaire under my first-time paperwork tab. I will create audio for each of the elements.
For anyone interested in discovering how they may use this sequester for self-inquiry and harmony, please contact me to learn how I may serve you in these tumultuous times.
Please listen to the following blog posts about each of the elements.